Medicinal Ingredients:
Magnesium Albion™ Di-Magnesium Malate, Albion™ magnesium bis-glycinate chelate buffered (magnesium bis-glycinate chelate, magnesium oxide)*    100mg
Calcium (Albion™ Di-Calcium Malate)*    33mg
Zinc (Albion™ Zinc Bis-glycinate Chelate)*    5mg
Copper (Albion™ Copper Bis-glycinate Chelate)*    667mcg
Manganese (Albion™ Manganese Bis-glycinate Chelate)*    667mcg
Boron (Albion™ Bororganic™ Glycine)*    233mcg
Chromium (Albion™ Chromium Nicotinate Glycinate Chelate)*    40mcg
Molybdenum (Albion™ Molybdenum Glycinate Chelate)*    25mcg
Selenium (Albion™ Selenium Glycinate Complex)*    18mcg

Non-Medicinal Ingredients:
Vegetable-grade magnesium stearate, maltodextrin, citric acid, silica, microcrystalline cellulose, vegetable capsule. 

Directions:
Adults - Take three (3) capsules per day or as directed by a healthcare practitioner.