MegaFood Magnesium   Magnesium is an important mineral to our health, activitating over 350 different processes in your body, among these functions are energy production, digestion, bone formation, muscle function, activation of B vitamins, creation of new cells, relaxation of muslces and the functioning of your heart, brain, kidneys as well as the nervous system. MegaFood provides 100% Whole Food Magnesium from mineral-rich yeast for optimal bioavailability and maximum nutritional benefit. Organic spinach a natural source of synergistic minerals and chlorophyll further enriches this 100% whole food mineral formula. Benefits: Magnesium delivered in wholesome nutritional yeast Supports the health of the heart and nervous system, as well as muscle relaxation Organic spinach is a synergistic source of minerals and life-enhancing chlorophyll Naturally buffered and easy to digest even on an empty stomach  Directions: Take 1 tablet per day. Can be taken anytime, even on an empty stomach

Ingredients
Supplement Facts Servings Size: 1 Tablet Servings Per Container: 60  Amount per Serving % Daily Value FoodState Nutrients Zinc22.5 MG150 Nourishing Whole Food Blend (Organic Spinach, Beet Root, Parsley, Carrot)25 MG** Immune Health Blend (S.Cerevisiae, Organic Broccoli)20 mg** **Daily Value (DV) not established. *total Weight FoodState Nuterient to deliver Daily Value Other Ingredients: Plant Cellulose, Vegetable Lubricant, Silica, Organic Brown Rice.

Suggested Use
1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.