Medicinal Ingredients:
Each capsule contains:
Calcium (citrate)     125 mg
Magnesium (citrate/oxide)     125 mg
Potassium (citrate)     10 mg
Zinc (citrate)     5 mg
Manganese (citrate)     1 mg
Vitamin D3 (cholecalciferol)     100 IU (2.5 mcg)

Non-medicinal Ingredients:
Gelatin capsule (gelatin, purified water), vegetable grade magnesium stearate (lubricant), microcrystalline cellulose.

Recommended adult dose: 2–4 capsules daily with food, a few hours before or after taking other medications, or as directed by a health care practitioner. For adult use only.