Medicinal Ingredients:
Thiamine (thiamine hydrochlo-ride) 100 mg
Riboflavin (riboflavin, riboflavin 5’-phosphate sodium) 12.7 mg 
Niacin (niacinamide, inositol hexaniacinate) 108 mg
Vitamin B6(pyridoxine hydrochloride, pyridoxal 5’-phosphate) 16.7 mg
Pantothenic acid (calcium D-pantothenate) 100 mg
Vitamin B12 (methylcobala-min) 400 mcg
Folate (calcium L-5-methyltetrahydrofolate, Metafolin®) 400 mcg
Biotin 400 mcg. 

Non-Medicinal Ingredients: 
Vegetarian capsule (hypromellose, water), ascorbyl palmitate.

Direction:
Helps to prevent vit amin B12 deficiency. Helps in energy metabolism and tissue formation. Helps to form red blood cells. Recommended Dose: Adults: Take 1 capsule daily with a meal or as directed by a healthcare practitioner.